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San Carlos CrossFit shared an image on Facebook

#TBT To yesterday’s man makers. #Hgx #hgxfit #strength #strong #crossfit #homegrowncrossfit #work #exercise #sancarlos #dbwork

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And After. #homegrowncrossfit #paintball #fitness #hgxfit #hgx @lipperja @acastro912 @chefvin316 @88rgarcia

San Carlos CrossFit shared an image on Facebook

Before Alvin leaves for DC he had one request “let’s go Paint BaLLin” #homegrown #hgx #hgxfit #fitness #paintball #homegrowncrossfit @chefvin316 @88rgarcia @acastro912

San Carlos CrossFit shared an image on Facebook

Monday, May 30th we will host a Memorial Murph challenge. WHO IS MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We will be opening this event up to ALL FRIENDS AND FAMILY with no CrossFit experience. Each athlete that participates will sign up (SEE WHITEBOARD) for a particular level and will be assigned a required heat start time. NO REGULAR CLASSES WILL BE HELD ON THIS DAY! See levels and heat times below: WHAT LEVEL SHOULD I SIGN UP FOR? Athletes new to CrossFit might be initially alarmed at the intensity and volume of this workout that is why at the Murph Event we will have 3 Levels for all athletes to participate in. Heat #1- 9:00AM Recruit (Beginners): 0-6 months of CrossFitting or other high-intensity workout regimen on a consistent basis. Murph Recruit For time:500m Run 25 Pull-ups50 Push-ups100 Squats500m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 500m run. Heat #2 -9:30AM Petty Officer (Intermediate): 6-12 months of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Petty Officer For time:1000m Run50 Pull-ups100 Push-ups200 Squats1000m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 1000m run. Heat #3 -10:00AM Master Chief (Elite): 1+ years of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Master Chief For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20lb men or 10lb women vest or body armor, wear it.

San Carlos CrossFit shared an image on Facebook

FITNESS 4 FREE This Saturday May 28th we are hosting a FREE class for all beginners. Feel free to come back if you’ve tried a class once before, it will be a whole new experience. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you’ll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter

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General Information

NameSan Carlos CrossFit
OwnerBreanne Feudale
Websitewww.sancarloscrossfit.com
Phone650-508-9500
Emailbreanne@sancarloscrossfit.com
Address551 Taylor Way, Unit #4
San Carlos, CA 94070

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CrossFit Rx posted an article
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Carolina CrossFit shared an image on Facebook

Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.

No Excuses CrossFit posted an article
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CrossFit On the Square shared an image on Facebook

Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!

No Excuses CrossFit shared an image on Facebook

Bring A Friend is on Saturday at 10 am!

CrossFit S3 posted on Facebook

S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)

CrossFit HD shared an image on Facebook

#Earned, not bought, not given. Earn your potential: crossfithd.wordpress.com/join #youlookbetterinHD #crossfit #fitness #gpp #strongwomen #squats

CrossFit East Cobb shared an image on Facebook

Partner WOD!

CrossFit Indulto shared a link on Facebook

A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Tyson's Corner shared a link on Facebook

CrossFit East Decatur posted an article
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CrossFit S3 shared a link on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Woodbridge posted an article
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Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

CrossFit Woodbridge posted an article
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CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

No Excuses CrossFit posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
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Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
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CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching