It’s all about those gainz. Make sure to mark on your calendars this Friday is our holiday party. Holiday Party/Potluck Come dressed in your best version of what Santa, his wife or his elves on Friday December 5th at 8:30 PM at HGX. We will award the best-dressed Cris Cringle, Mrs. Claus or elf costume with prizes. We’ll also have a white elephant game, so bring a wrapped gift (or re-gifted item). Bring something to eat and/or drink and enjoy your fellow members! All members, significant others and friends are invited. The more the merrier. #holidayparty @niccopino10
Come in for a workout today at 9:00 AM. Open gym will follow from 10:00 to 11:00 AM. @kmonroe15 25 minute AMRAP Teams of 3; one teammate completes one exercise and tags the next person who then completes the next exercise, and so on. 50m farmer’s carry (55/35) 10 pullups 10 overhead lunges (45/35) 10 box jumps (24/20) 10 Spiderman push-ups
Kids Fitness is a program designed specifically to meet the special neurological, cognitive and motor needs of children. One of the most important aspects of our Kids Fitness classes is that they are FUN! Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing. Our classes are designed to get kids moving properly and under control. They will enhance their coordination and agility, increase flexibility, build strength, power and confidence. All movements are age appropriate and the 45min workouts have been designed specifically by our trainers for children. Age ranges are from 8 -13 year olds. This program is offered on a monthly basis.
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